Free Recipe Quinoa with Vegetables
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Quinoa with Vegetables Recipe
2 c Broth or water
1 Clove garlic; minced
1/2 c Chopped scallions
1/2 c Chopped green bell pepper
1/2 c Chopped mushrooms
1 pn Cayenne pepper
1 c Quinoa
1/2 c Chopped fresh or low-sodium
-canned plum tomatoes
3 tb Chopped parsley
Quinoa with Vegetables Preparation
Date: 23 Apr 96 21:16:04 EDT From: Janice R. Springer <75451.2725@CompuServe.COM> Andy Levy-Stevenson asked for recipes which use Quinoa. The following, which I have NOT tested, comes from 500 Fat-Free Recipes , by Sarah Schlesinger. 1. Heat 1/4 cup of the broth or water in a heavy saucepan over medium heat. Add garlic and scallions. Cook and stir for 5 minutes. Add more liquid during this process if necessary. 2. Add green pepper and mushrooms and saute for 5 more minutes. 3. Add the remaining 1 3/4 cups broth and bring to a boil. Stir in cayenne, quinoa, and tomatoes. Return to a boil. Reduce heat. Cover and simmer for 30 minutes or until the liquid has been absorbed. 4. Let sit for 5 minutes. Add parsley and serve. After typing in the recipe I read the nutritional analysis. It says there are 188 calories per serving, and 5 grams of fat. That works out to 45 calories from fat, or abou 25%. I don”t see where that fat could come from other than the quinoa itself. Maybe there was supposed to be a decimal point in front of the 5. According to Mastercook, Quinoa has 13.7% CFF. FATFREE DIGEST V96 #113 From the Fatfree Vegetarian recipe list.
Cooking Temperature:
Recipe Serves: 4
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