Free Recipe Quinoa, Corn, And Potatoes
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Quinoa, Corn, And Potatoes Recipe
1 lg Onion; coarsely chopped
3 Cloves garlic; minced
1 tb Olive oil
2 c Potatoes; diced, new waxy
-potatoes are best
1-1/2 c Vegetable stock
1 c Quinoa; rinsed
1-1/2 c Corn kernels; fresh or
-frozen
1/2 ts Dried oregano
1/2 ts Dried tarragon
Salt to taste
Quinoa, Corn, And Potatoes Preparation
Saute the onion and garlic in the oil over medium heat for 2 minutes. Add the potatoes and saute for an additional minute. Pour in the stock, quinoa, corn, and herbs. Bring to a boil. Lower the heat, cover the pan, and simmer for 20 minutes, or until all the stock has been absorbed. Add the salt. Formatted and posted by Ellen C. <ellen@elekta.com> Per serving: 279 Calories; 5g Fat (16% calories from fat); 9g Protein; 52g Carbohydrate; 1mg Cholesterol; 426mg Sodium Food Exchanges: 3 1/2 Starch/Bread; 1/2 Vegetable; 1 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Mar 18, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Quinoa, Corn, And Potatoes?
If you know a better Quinoa, Corn, And Potatoes Recipe please comment below.