Free Recipe Rainbow Trout Provencale
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Rainbow Trout Provencale Recipe
2 tb Butter
2 Garlic cloves, finely
-chopped
1 Bell pepper, julienne
1/2 md Onion, cut into strips
1 ts Fennel seeds
6 tb Dry vermouth or white wine
2 tb Tomato paste
2 tb Chopped fresh parsley
Salt and pepper
4 Trout fillets (4 oz each)
Rainbow Trout Provencale Preparation
Combine butter and next four ingredients in microwavable dish. Cover and microwave on full power for 2 minutes. Stir in vermouth, tomato paste and parsley. Season with salt and pepper. Place trout fillets flesh-side down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a fork. Place trout on serving plate and top with vegetable mixture. Garnish with additional parsley. Makes 2 to 4 servings. About 255 calories per 4-oz serving. mm-trout
Cooking Temperature:
Recipe Serves: 4
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