Free Recipe Raisin Bran Muffin Cake
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Raisin Bran Muffin Cake Recipe
2 c Whole wheat flour
1/2 c Oat bran
1/2 c Rolled oats (or
-quick-cooking oatmeal)
2 tb EnerG egg replacer (optional
– can be made without this)
1/4 c Sucanat or maple syrup
1 c Raisins
1/2 c Prune puree (see below)
1 tb Black-strap molasses
1 ts Vanilla extract
1/2 ts Cinnamon
2 ts Sodium-free baking powder
-(regular baking powder will
-also work)
1 ts Baking soda
1-3/16 c Water
Raisin Bran Muffin Cake Preparation
A slice of muffin that you can carry anywhere. Mix all dry ingredients in a large bowl. Combine EnerG egg replacer with 4 T water, add vanilla and molasses and blend into dry mix, adding water to make thick batter. Preheat oven to 350 F. (180 C.) Pour batter into non-stick bread loaf pan and bake for 40 minutes. Let cool, slice and serve. For an optional treat, serve with a teaspoon of melba sauce, This can be made by thinning raspberry jam with warm water. 16 servings, each 121 calories; 5% from fat (0.72g), 85% from carbohydrates (30.3 g); 10% from protein (3.4 g.); Sodium 35.8 mg. Dietary Fiber 3.2 g. Cholesterol 0. * easily made with pitted prunes in a blender with enough water to make a paste or use baby-food prunes, SunSweet LighterBake or Wonderthin. Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM Posted to fatfree digest V97 #002 by Dr. Neal Pinckney <heart@aloha.net> on Feb 18, 1997.
Cooking Temperature:
Recipe Serves: 1
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