Free Recipe Raisin-Applesauce Bran Muffins
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Raisin-Applesauce Bran Muffins Recipe
1-1/2 c Shreds of wheat bran cereal
1/4 c Unsweetened applesauce
1/2 c Nonfat buttermilk
1/4 c Firmly packed brown sugar
1/4 c Frozen egg substitute;
-thawed
2 tb Vegetable oil
1-1/4 c All-purpose flour
2 ts Baking powder
1/4 ts Salt
1/2 ts Ground cinnamon
1/4 c Raisins
Vegetable cooking spray
Raisin-Applesauce Bran Muffins Preparation
Combine first 3 ingredients; let stand 5 minutes. Add brown sugar, egg substitute, and oil; stir well. Combine flour, baking powder, salt, and cinnamon; make a well in center of mixture. Add cereal mixture, stirring just until dry ingredients are moistened. Fold in raisins. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full. Bake at 400o for 20 minutes or until lightly browned. Yield: 1 dozen (150 calories and 19% fat each). Protein 3.9 / Fat 3.1 (Saturated Fat 0.7) / Carbohydrate 31.5 Fiber 4.8 / Cholesterol 0 / Sodium 217 Volume 01 Number 421 by susan <suerapp@ibm.net> on Dec 30, 1997
Cooking Temperature:
Recipe Serves: 1
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