Berry Good Smoothie Recipe

Free Recipe Berry Good Smoothie

Recipe Type: Free Recipes

Recipe Preparation:

Cooking Ingredients for Berry Good Smoothie Recipe

1-1/2 c Low-fat plain kefir; (yogurt
-drink) *see note 1
1/2 c Grape juice
2 tb Honey
1 Banana
2-1/2 c Frozen blackberries;
-strawberries and
-raspberries *see note 2

Berry Good Smoothie Preparation

Delicious Magazine, May 1999 *Note 1 – I use raspberry kefir *Note 2 – I eliminate the blackberries Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through sieve {note: I don”t strain}. Serves 2 Per serving: Calories 366 Fat 5g (12%CFF) Cholesterol 8mg Carbo 76g Protein 10g Posted to EAT-LF Digest by Natalie Frankel <natalie.frankel@mixcom.com> on Jun 27, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 2

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