Free Recipe Red Bean Gumbo with Greens
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Red Bean Gumbo with Greens Recipe
3 bn Greens
{1 each from mustard;
-turnip, collards,
Broccoli rabe; and kale},
-stems
; removed
Salt
1/3 c Safflower oil
6 tb Flour
1/2 c Chopped parsley
1-1/2 ts Dried thyme
1-1/2 ts Dried oregano
1 tb Paprika
2 Bay leaves
3/4 ts Red pepper flakes
3/4 ts Pepper
2 lg Onions; chopped
2 Bell peppers; cut into 1/2
; pieces
3 Ribs celery; chopped
5 Cloves garlic; minced
2 15 oz. cans red kidney
-beans; rinsed
Red Bean Gumbo with Greens Preparation
* Cook the greens in a large pot of boiling salted water until they”re tender, about 12 minutes. Scoop them out, reserving the water. Coarsely chop and set aside. * Meanwhile, make the roux: In a wide, heavy soup pot, heat the oil over medium-high heat. Whisk in the flour; reduce the heat to low, and cook, stirring constantly with a flat wooden spoon, until the roux is reddish brown, 10 to 15 minutes. {The red roux is what gives the gumbo its distinctive rich taste.} Stir in the seasonings, then add the vegetables. Cook for 5 minutes, then stir in the garlic, 2 1/2 teaspoons salt, and 2 quarts water or liquid from the greens. Continue stirring until the liquid comes to a boil, then lower the heat and simmer for 20 minutes. Add the beans and greens and cook for 15 minutes more. Salt and pepper to taste. Recipe by: Vegetarian Cooking For Everyone-Deborah Madison Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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