Red Beans and Rice #14 Recipe

Free Recipe Red Beans and Rice #14

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Red Beans and Rice #14 Recipe

2 Cloves garlic; minced
1/3 c Onion; diced
1/8 ts Cayenne
1/8 ts Cumin
1/8 ts Chili powder
2 ts Tabasco sauce
2 c Brown rice; cooked
2 c Red beans; cooked
1 c Ham; cooked and diced

Red Beans and Rice #14 Preparation

Date: 27 Apr 96 22:30:23 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM> In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg. Exchange: 3 starch/bread 1 medium-fat meat MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list.

Cooking Temperature:

Recipe Serves: 4

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