Red Beans and Rice #17 Recipe

Free Recipe Red Beans and Rice #17

Recipe Type: R Recipes

Recipe Preparation: cook

Cooking Ingredients for Red Beans and Rice #17 Recipe

2 Cloves Garlic; minced
1/3 c Onion; diced
1/8 ts Cayenne;
1/8 ts Cumin;
1/8 ts Chili powder;
2 ts Tabasco sauce;
2 c Brown rice; cooked
2 c Red beans; cooked
1 c Ham; cooked and diced

Red Beans and Rice #17 Preparation

In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings). Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat Date: Fri, 14 Jun 1996 22:29:51 -0700 From: Julie Bertholf <jewel1@ix.netcom.com> MM-Recipes Digest V3 #166 From the MealMaster recipe list.

Cooking Temperature:

Recipe Serves: 4

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