Red Beans and Rice #4 Recipe

Free Recipe Red Beans and Rice #4

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Red Beans and Rice #4 Recipe

2 cl Garlic; minced
1/3 c Onion; diced
1/8 ts Cayenne;
1/8 ts Cumin;
1/8 ts Chili powder;
2 ts Tabasco sauce;
2 c Brown rice; cooked
2 c Red beans; cooked
1 c Ham; cooked and diced

Red Beans and Rice #4 Preparation

In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat Posted to MM-Recipes Digest V4 #236 by lisa_pooh@delphi.com (Lisabeth F. Crawford) on Sep 05, 1997

Cooking Temperature:

Recipe Serves: 4

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