Free Recipe Red Beans, Yo Mama s
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Ingredients for Red Beans, Yo Mama s Recipe
1 lb Dried red beans; rinsed and
-soaked
-Seasoning Mix-
2 ts Dry mustard
2 ts Salt
1 ts Cayenne
1 ts Ground cumin
1 ts Garlic powder
1 ts Onion powder
1 ts Dried oregano
1 ts Ground dried pasilla chile
1 ts Black pepper
1 ts Dried thyme
1/2 ts White pepper
-beans-
2 tb Vegetable oil
2 c Onion; chopped
1 c Green bell pepper; chopped
2 tb Fresh garlic; minced
2 tb Fresh ginger; minced
7 c Chicken stock; or veggie
-stock
1/4 c Fresh parsley; chopped
-Optional-
1 lb Smoked sausage; lowfat
-turkey
Red Beans, Yo Mama s Preparation
Day 1: Add enough water to the red beans to cover them by 3 or 4 inches, and soak overnight in the refrigerator. As the beans absorb the water; they”ll more than double in volume. Day 2: Combine the seasoning mix ingredients in a small bowl. Drain the beans and set them aside. Heat the oil over high heat and add 1 cup of the onions, bell pepper, and sausage (if using). Cook, stirring frequently, for 6 minutes. Add the garlic, ginger, remaining onions, beans, and seasoning mix. Cook for 5 minutes, add the stock, stir well and cover. Bring to a boil, reduce heat to low and simmer until the beans are tender and starting to break (about 2 hours). Add the parsley, stir, and remove from heat. Serve over hot rice. Per serving: 270 Calories; 4g Fat (15% calories from fat); 15g Protein; 42g Carbohydrate; 0mg Cholesterol; 2429mg Sodium Food Exchanges: 2 1/2 Starch/Bread; 1 Lean Meat; 1 Vegetable; 1/2 Fat NOTES : Use these beans and the liquid in the Red Bean Bread. Recipe by: Fiery Foods that I Love, Paul Prudhomme Posted to EAT-LF Digest by Ellen C. <ellen@elekta.com> on Feb 16, 1998
Cooking Temperature:
Recipe Serves: 8
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