Free Recipe Red Capsicum Relish
Recipe Type: Free Recipes
Recipe Preparation: stir
Cooking Ingredients for Red Capsicum Relish Recipe
2 tb Olive oil
2 Cloves garlic
3 Red capsicums
3 Tomatoes
Salt and pepper to taste
Red Capsicum Relish Preparation
Cut the capsicum in half and discard the seed pod. Cut the capsicum flesh into fine strips. Dice the tomatoes. Heat the olive oil and add the minced garlic, sauteing for 2 minutes. Add the capsicum pieces and diced tomato, adding salt and pepper to taste then toss well to coat with the oil. Turn the heat to low and cover the pan with a lid. Simmer for 1 hour, stirring often, until all the ingredients are soft, sweet and intensely flavoured. Serve warm or cold. Converted by MC_Buster. Per serving: 325 Calories (kcal); 28g Total Fat; (73% calories from fat); 4g Protein; 19g Carbohydrate; 0mg Cholesterol; 34mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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