Free Recipe Refried Beans #07
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Refried Beans #07 Recipe
2 ts Vegetable oil
1 sm Onion; chopped fine
1 Clove garlic; chopped fine
3 c Cooked Kidney or black beans
3 dr Hot pepper sauce
Salt and pepper to taste
Refried Beans #07 Preparation
Date: 27 Apr 96 22:30:23 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM> Any kind of beans may be refried. Extra servings may be frozen and reheated. Stir cook onion and garlic in fat over medium heat in a nonstick pan until onion is translucent. Add beans gradually and mash with the back of a wooden spoon. Cook and stir until thickened. Add hot pepper sauce. Shape in a roll and serve on a plate. 1/6 recipe = 130 calories, 1 starchy choice, 1 protein choice 1.8 grams total fat, 0 saturated fat, 0 cholesterol, 7 grams protein, 21 grams carbohydrate, 133 mg sodium, 339 mg potassium. High fibre. MEXICAN BEANS variation: Stir 1/2 cup shredded Cheddar or Monterey Jack cheese and 1 tsp chili powder into the hot bean mixture until cheese melts. 1/6 recipe = 169 calories, 1 starchy, 1 protein, 1/2 fats & oils 5 grams total fat, 2 grams saturated fat, 9 mg choleserol, 10 grams protein, 21 grams carbohydrate, 194 mg sodium, 319 mg potassium. High fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier Feb 94 MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list.
Cooking Temperature:
Recipe Serves: 6
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