Free Recipe Reggie s Pasta And Cabbage Soup
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Reggie s Pasta And Cabbage Soup Recipe
1-1/2 c Diagonally Sliced Carrots
1/2 c Diced Onions
6 c Rough Chopped Cabbage
1 md Tomato; Rough Chopped
4 c Nonfat Beef Broth; Note 1
1/4 ts Allspice; Heaping
1/2 lb Pasta Shells; Note 2
Salt; To Taste
Reggie s Pasta And Cabbage Soup Preparation
Note 1: I actually used nonfat vegetarian beef broth that I get from Whole Foods Market in the bulk bin. It is a powder and very flavorful. Note 2: Use any pasta that will hold it”s shape … penne would be another good choice Cook pasta al dente then drain and rinse under cool running water to stop the cooking action. While the pasta cooks, in a 4 – 6 qt pot bring the beef broth to a boil. When it boils lower the heat and add the carrots, diced onions, cabbage and allspice. Cook on med-low for about 12 – 15 min or until the veggies are firm-tender. When they reach that point add in the pasta and continue to cook for an additional 5 min. Serve hot. Season with salt at the table. Serves 4 Prep Time: about 15 min Cooking Time: about 20 – 25 min This was very good and quite filling. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 273.9 Total Fat 1.2g Sat Fat 0.2g Carb 54.6g Fib 3.1g Pro 20.1g Sod 626mg CFF 3.6% Recipe by: Reggie Dwork <reggie@reggie.com> Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 19, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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