Free Recipe Best Bran Muffins 2
Recipe Type: H Recipes
Recipe Preparation: bake
Cooking Ingredients for Best Bran Muffins 2 Recipe
1/2 c Rolled oats
1 c All-purpose flour
1 c Whole wheat flour
1/2 c All-bran cereal
1/2 ts Salt
1 ts Baking powder
1 ts Baking soda
1 Egg; beaten
1/4 c Vegetable oil
1/2 c Molasses
3/4 c Buttermilk
1 cn Crushed pineapple In natural
-juice; undrained (8
; ounces)
1/2 c Chopped nuts; dates or
-raisins
Best Bran Muffins 2 Preparation
In a mixing bowl, combine first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix until dry ingredients are moistened. Stir in nuts, dates or raisins. Fill 18 greased muffin cups 2/3 full. Bake at 4000 for 12 minutes or until golden brown. Yield: 18 muffins. Diabetic Exchanges: One serving (prepared with nuts) equals 1 starch, 1/2 fruit, 1 fat; also, 151 calories, 221 mg sodium, 16 mg cholesterol, 22 gm carbohydrate, 4 gm protein, 6 gm fat. Busted by Sara Horton, 5/28/98 Recipe by: Taste of Home, Suzanne Smith, Framingham, Massachusetts Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 9
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