Free Recipe Reuben Omelet
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Reuben Omelet Recipe
1/2 c Sauerkraut
2 Eggs
3 Egg whites
1 tb Water
1/4 ts Salt
1/8 ts Ground black popper
1 tb Unsalted butter
2 Green onions; chopped
1/4 c Shredded swiss cheese
2 oz Lean corned beef; chopped
-(about 1/3 cup)
Reuben Omelet Preparation
1. Bring small saucepan of water to boiling. Add sauerkraut. Remove from heat; let stand 10 minutes. Drain. 2. Beat eggs, egg whites, water, salt and pepper in bowl until blended. 3. Heat 10-inch nonstick skillet over medium heat. Add 1/2 tablespoon butter, half the onion and half the egg mixture. Cook 5 seconds, swirling pan. Lift up edges of egg mixture with spatula, letting uncooked egg run under. Cook until egg is set on top, 1 to 2 minutes. 4. Sprinkle half of cheese, sauerkrauand beef down omelet center; fold over. Remove to plate. Make second omelet with remaining ingredients. Nutrient Value Per Serving: 288 calories, 21 g protein, 20 g fat, 5 g carbohydrate, 1,163 mg sodium, 269 mg cholesterol. Exchanges: 2 1/3 meat, 1 vegetable, 2 1/ 2 fat. Recipe by: Family Circle 7/18/95 Posted to MC-Recipe Digest V1 #940 by Nitro_II <Nitro_II@classic.msn.com> on Dec 2, 97
Cooking Temperature:
Recipe Serves: 2
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