Free Recipe Best Broccoli 2
Recipe Type: Q Recipes
Recipe Preparation: boil
Cooking Ingredients for Best Broccoli 2 Recipe
6 c Broccoli pieces; (1 large
-bunch)
1 ts Extra virgin olive oil
3 Cloves garlic; minced
1/4 c Cold water; more or less to
-taste
Soy sauce; or salt to taste
Red pepper flakes; to taste
Best Broccoli 2 Preparation
Separate the broccoli florets from the stems. Peel the stems, and cut into bite sized pieces. Break the florets into bite sized pieces. Place all ingredients in a pot and bring to a boil. Tightly cover and let steam for no more than 5 minutes. The broccoli should be bright green. Per serving: 50 Calories; 2g Fat (23% calories from fat); 4g Protein; 8g Carbohydrate; 0mg Cholesterol; 37mg Sodium Food Exchanges: 1 1/2 Vegetable Recipe by: 8 Weeks to Optimum Health, Andrew Weil (adapted) Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jan 18, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Best Broccoli 2?
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