Rice and Bean Casserole Recipe

Free Recipe Rice and Bean Casserole

Recipe Type: C Recipes

Recipe Preparation: bake

Cooking Ingredients for Rice and Bean Casserole Recipe

3 c Pink beans, cooked
2-1/2 c Brown rice, cooked
6 oz Tomato paste
1 c Cottage cheese, lowfat
1/4 c Onion, chopped
1 c Milk
1/4 c Wheat germ
1 tb Parsley, chopped
2 Garlic cloves
1 ts Tamari soy sauce
1/4 ts Nutmeg, ground
1/4 ts Basil
1/4 c Sesame seeds
-(less or more, to taste)

Rice and Bean Casserole Preparation

Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and soy sauce. Combine everything but sesame seeds into a baking dish. Shake the sesame seeds on top. Bake at 350 degrees F. for 40 min. Optional additions: 1 egg, about 1/4 t rosemary, about 1 t molasses, grated parmesan cheese on top, mace (to taste). NOTES: * A vegetarian bean, rice and cheese casserole. Yield: Serves 4-6. * Substitutions: (I have not tried all combinations!) : o beans: pinto or almost any kind : o rice: barley for some or all : o cottage cheese: plain yoghurt or tofu : o wheat germ: grape nuts, bulgur wheat, oatmeal, etc. : o milk: anything from water to whole milk : o nutmeg: cinnamon : o egg: tapioca flour and starch paste : o molasses: blackstrap molasses or honey : Difficulty: easy. : Time: 15 minutes preparation (if rice is already cooked), 45 minutes cooking. : Precision: approximate measurement OK. : Dave Dameron dameron@glacier.ARPA : Organization: Stanford University, IC Laboratory : If you have rocks in your head, open a quarry. : Copyright (C) 1986 USENET Community Trust From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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