Rice And Mixed Vegetables Recipe

Free Recipe Rice And Mixed Vegetables

Recipe Type: Free Recipes

Recipe Preparation: microwave

Cooking Ingredients for Rice And Mixed Vegetables Recipe

1 c Frozen mixed vegetables
1 c Cooked brown rice
(or other grain)
1/2 c Cooked beans
Tamari or soy sauce or
-salsa; to taste
OR 1 tsp; butter

Rice And Mixed Vegetables Preparation

MAKES 1 SERVING. VEGAN Place vegetables in lidded, microwaveable container. Cover lightly and microwave until desired doneness, 3 to 4 minutes. Stir in rice and beans. Top with tamari, soy sauce, salsa or butter. Store in refrigerator until lunchtime. Reheat by microwaving I to 2 minutes. Serve with sliced apple for dessert. Makes 1 serving. PER SERVING: 479 CAL.; 16G PROT.; 3G TOTAL FAT (0.5G SAT. FAT); 103G CARB.; 0 CHOL.; 75MG SOD.; 12G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 57 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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