Rice and Red Bean Sausage Recipe

Free Recipe Rice and Red Bean Sausage

Recipe Type: V Recipes

Recipe Preparation: broil

Cooking Ingredients for Rice and Red Bean Sausage Recipe

1 ts Oil
1 Onion – minced
3 Garlic cloves – minced
1/2 c Minced collard greens
2 tb Grated Parmesan cheese
2 c Cooked medium grain rice **
1 c Cooked red kidney beans
1 ts Dried thyme
1 ts Dried oregano
1 ts Dried sage
pn Cayenne pepper
1 Egg lightly beaten
1/4 c Egg substitute
1/3 c Dry bread crumbs
1/2 ts Oil
2/3 c Tomato sauce – heated
OR

Rice and Red Bean Sausage Preparation

** Use brown or white rice – tho” brown is preferred. 1. Heat 1 teaspoon oil in a no-stick frying pan. Add the onion, and saute” until soft, about 5 minutes. 2. Add the garlic, collard greens and Parmesan. Continue to saute” until the greens have wilted, about 3 minutes. 3. In a large bowl combine the rice, beans, thyme, oregano, sage, cayenne and egg (or substitute). Stir in the onion mixture. 4. Transfer the mixture to a food processor. Process just until the mixture is a solid mass but not pureed, about 6 seconds. 5. Divide mixture into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs. (Prefer whole wheat) 6. Coat a cookie sheet with a no-stick spray. Set the sausages on the sheet and brush with 1/2 tsp of oil. Broil until mottled brown on top and sides, about 5 or 6 minutes. Serve immediately with tomato sauce. Per serving: 275 calories, 6.4 g fat (20%), 9 g dietary fiber, : 11.5 g protein, 71 mg cholesterol, 188 mg sodium. From Prevention Magazine, March 1988 Posted by: Sheila Exner, January 1992 Courtesy of Shareware RECIPE CLIPPER 1.1 Courtesy of Shareware RECIPE CLIPPER 1.1 Recipe By :

Cooking Temperature:

Recipe Serves: 4

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