Rice and Tofu Burgers Recipe

Free Recipe Rice and Tofu Burgers

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Rice and Tofu Burgers Recipe

2 ts Vegetable oil
2 Cloves garlic; minced
1 sm Onion; chopped
2 ts Chili powder
1/4 ts Salt
1/2 c Short-grain rice
1-1/4 c Vegetable stock or water
6 oz Extra-firm tofu; drained
1 Carrot
1/4 c Quick-cooking rolled oats

Rice and Tofu Burgers Preparation

</x-rich><x-rich>These grill up crusty and golden! From Canadian Living Magazine, May 1997. In saucepan, heat oil over medium heat; cook garlic, onion, chili powder and salt, stirring occasionally, for about 5 minutes or until softened. Stir in rice; pour in stock. Bring to boil; reduce heat, cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Transfer to bowl; let cool completely. Meanwhile, coarsely grate tofu and carrot. With potato masher or fork, mash rice mixture slightly; stir in tofu, carrot and rolled oats until blended. Shape into four 1/2 inch thick patties. (You may prepare recipe to this point, then wrap the patties in plastic and refrigerate for up to 24 hours). Place patties on greased grill over medium-high heat, or on greased baking sheet; close lid and cook, turning once, for 10 – 12 minutes on grill, 14 minutes under broiler, or until crispy on the outside. Makes 4 servings. Each serving: 200 calories, 10 g protein, 4 g total fat (0 saturated), 31 g carb. 3 g fibre, 365 mg. sodium. Posted to JEWISH-FOOD digest by Brenda Kosky <<bkosky@kosky.com> on May 14, 1998

Cooking Temperature:

Recipe Serves: 1

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