Free Recipe Alaska Salmon Chowder
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Alaska Salmon Chowder Recipe
7-1/2 oz Canned Alaska salmon
1/2 c Chopped onions
1/2 c Chopped celery
1 Garlic clove; minced
2 tb Margarine
1 c Diced potatoes
1 c Diced carrots
2 c Low salt chicken broth
1/2 ts Thyme
1/4 ts Black pepper
1/2 c Chopped broccoli
13 oz Low-fat evaporated milk
10 oz Frozen corn kernels; thawed
Minced parsley
Alaska Salmon Chowder Preparation
Drain and flake salmon, reserving liquid. Saute onions, celery and garlic in margarine. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly tender. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle with minced parsley to serve. Nutrients Per Serving: Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg Dietary Fiber: 4.26 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 6
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