Rice-Cake Porridge Ww Recipe

Free Recipe Rice-Cake Porridge Ww

Recipe Type: R Recipes

Recipe Preparation: boil

Cooking Ingredients for Rice-Cake Porridge Ww Recipe

1/2 c Milk, skim
1/2 sm Apple
– cored, pared, chopped
1 tb Raisins
1 ts Honey
2 Rice cakes, plain
– broken into pieces

Rice-Cake Porridge Ww Preparation

In saucepan, combine all ingredients except rice cakes; cook over high heat until mixture comes to a boil. Remove from heat; stir in rice cake pieces. Cover and let stand until rice cakes soften, about 5 minutes. Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional Calories. Nutritional Analysis per serving: 189 calories, 7 g. protein, 4 g. fat, 42 g. carbohydrates, 157 mg. calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g. dietary fiber (excluding rice cakes). Calories from fat: 18.1% Original recipe from Weight Watchers Simply Light Cooking Conversion and additional nutritional analysis by Rick Weissgerber. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

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