Free Recipe Smoky Pinto Bean and Potato Soup
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Smoky Pinto Bean and Potato Soup Recipe
1 md Onion, chopped
2 md Red potatoes, cut into l/2
-cubes
2 Carrots, thinly sliced
1 Celery stalk, thinly sliced
14 oz Cooked pinto beans, rinsed
-and drained
28 oz Fat-free beef broth
2 Cloves garlic, chopped
1/2 ts Cumin seed
1/4 ts Black pepper
1 ts Mesquite smoke flavoring
1 tb White wine vinegar
1/4 lb Chopped smoked sausage,
-optional
Smoky Pinto Bean and Potato Soup Preparation
Combine the onions, potatoes, carrots, celery, beans, optional sausage, and broth in an electric slow cooker. Stir in the cumin, pepper, smoke flavoring, and vinegar. Cover and cook on HIGH until the vegetables are tender. Cooking time: 3-l/2 to 5 hours; based on a 3-1/2 to 4 qt cooker. Per serving excluding optional ingredients: About 137 calories, 1.7 g fat (11% cff), 0.3 g saturated fat, O mg cholesterol, 236 mg sodium, 4.2 g dietary fiber, author”s estimate. Cumin and mesquite, potatoes and beans! – Smart Crockery Cooking (1996) Carol Heding Munson IBSN 0-8069-6106-6 Untried idea / phannema@wizard.ucr.edu / ELF on 3/3/97 Posted to Digest eat-lf.v097.n060 by PATh <phannema@wizard.ucr.edu> on Mar 03, 1997.
Cooking Temperature:
Recipe Serves: 6
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