Free Recipe Snacks-To-Go: Tuna Roll-Ups
Recipe Type: S Recipes
Recipe Preparation: microwave
Cooking Ingredients for Snacks-To-Go: Tuna Roll-Ups Recipe
6-1/2 oz Canned tuna, water packed
-drained
1/3 c Light cream cheese, soften
1 tb Lemon juice
1 ds Hot pepper sauce
1 Dill pickle, cut in chunks
4 7-inch tortillas
4 Boston/leaf lettuce leaves
Snacks-To-Go: Tuna Roll-Ups Preparation
In food processor, blend together tuna, cream cheese, lemon juice and hot pepper sauce until smooth. Add pickle; pulse until finely chopped. Spread 1/4 cup tuna mixture on each tortilla; top each with lettuce leaf. Roll up tortilla and wrap individually in plastic wrap. [Roll-ups can be refrigerated for up to 1 day.] Tips: To make tuna spread by hand, mince the pickle before blending ingredients together in bowl with spatula. To freeze Tuna Roll-ups, omit lettuce leaf; wrap roll-ups tightly in foil and freeze for up to 1 week. Instead of tortillas, try whole wheat roti, which is an Indian flatbread, if available. To soften up the tortillas and make them easier to roll, warm them in a toaster oven or microwave. Per Serving: about 240 calories, 16 g protein, 7 g fat, 26 g carbohydrate good source iron Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon Portable Meals: Snacks to Go [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
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