Free Recipe Soba with Roasted Vegetables
Recipe Type: O Recipes
Recipe Preparation: bake
Cooking Ingredients for Soba with Roasted Vegetables Recipe
2 tb Olive oil
3 tb Tamari soy sauce
2 Turnips; 1/4 lb each, halved
-and cut in 3/4 inch slices
1 lg Sweet potato; peeled, halved
-lengthwise and cut in 1/2
-slices
2 Carrots; cut in 1/2
-crosswise, thick top part
-cut in 1/2
2 md Onion; quartered, keep root
-intact
8 oz Soba noodles
1/2 c Vegetable stock
1 tb Toasted sesame oil
Sesame seeds; for garnish
Soba with Roasted Vegetables Preparation
Combine olive oil and 2 tbsp tamari in a large bowl. Mix in the veggies and toss to coat. Marinate for at least 30 minutes, or up to 2 hours. Preheat oven to 400F. Spread the vegetables in a single layer on a bking sheet. Bake, tossing twice, for 25 – 30 minutes, or until tender. Cook the soba noodles in boiling water. Pour the remaining 1 tbsp tamari, vegetable stock, and sesame oil on the cooked and drained soba. Toss gently. Serve with the vegetables on top. Per serving: 405 Calories; 11g Fat (24% calories from fat); 13g Protein; 69g Carbohydrate; 0mg Cholesterol; 1472mg Sodium Food Exchanges: 3 1/2 Starch/Bread; 2 1/2 Vegetable; 2 Fat NOTES : Any pasta or hearty grain can be used in place of the soba. Recipe by: Main Course Vegetarian Pleasures, Jeanne Lemlin (Atl Jrn) Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jan 14, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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