Soft Bean Tacos Recipe

Free Recipe Soft Bean Tacos

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Soft Bean Tacos Recipe

8 Flour tortillas; (6-inch)
1/4 c Water
1 sm Red bell pepper; chopped
1 c Frozen corn kernels; thawed
2 Green onions; thinly sliced
1 sm JaIapeno pepper
Seeded and minced;
-(optional)
16 oz Canned spicy fat-free
-refried beans
1 c Shredded cheddar or Monterey
-Jack cheese
Reduced-fat if desired; or
-soy cheese
Salsa for topping;
-(optional)
Plain low-fat yogurt or soy
-yogurt for; (optional)
Topping

Soft Bean Tacos Preparation

MEAL PLAN: Before starting the tacos, cook some sweet potatoes in the microwave, allowing one per person. Microwave them in batches of 2 (8 to 10 minutes on HIGH power), and be sure to microwave an extra sweet potato for the next night”s Ravioli with Sweet Potato Sauce. In addition, make a simple tossed salad. Soft tacos are meant to be eaten with knife and fork rather than in hand, as you would crisp tacos. 4 to 6 servings Lacto Preheat oven to 400 F. Wrap tortillas in aluminum foil and warm in oven. In large saucepan, combine water and bell pepper. Cover and cook over medium heat, 2 minutes. Add corn, green onions, jalapeno pepper and refried beans. Stir gently until mixture is heated through, about 5 minutes. Remove tortillas from oven. Spread some of the filling on one half of each tortilla, then sprinkle with a small amount of cheese. Fold over and arrange on individual. plates. Top with salsa and yogurt if desired. Per serving: 260 cal.; 12g prot.; 10g total fat (5g sat. Fat); 33g carb.; 17 mg chol.; 455mg sod.; 6g fiber Converted by MC_Buster. Recipe by: Vegetarian Times, January 1999, page 26 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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