Free Recipe Soft Chicken Tacos with Mango Salsa
Recipe Type: P Recipes
Recipe Preparation: bake
Cooking Ingredients for Soft Chicken Tacos with Mango Salsa Recipe
1 c Diced plum tomato
1 c Diced peeled mango, (1
-medium)
1/4 c Diced red bell pepper
1/4 c Diced red onion
1/4 c Chopped fresh cilantro
3 tb Fresh lime juice
1 tb Minced seeded jalapeno
-pepper
1/8 ts Salt
1 ds Pepper
8 Fat-free flour tortillas,
-(7-inch)
3 c Shredded cooked chicken
-breast skinned, (1-1/2
-pounds)
1/2 ts Salt
1/2 c Low-fat sour cream
2 c Thinly sliced red cabbage
Soft Chicken Tacos with Mango Salsa Preparation
Combine the first 9 ingredients in a bowl; stir well. Let stand at room temperature 30 minutes. Wrap tortillas tightly in foil, and bake at 350 degrees for 10 minutes. Combine chicken and 1/2 teaspoon salt; toss well. Spread 1 tablespoon sour cream over each tortilla. Divide the chicken evenly among tortillas; top each with 1/4 cup mango mixture and 1/4 cup cabbage, and fold in half. Yield: 8 servings. Per serving: 165 Calories; 1g Fat (7% calories from fat); 19g Protein; 19g Carbohydrate; 42mg Cholesterol; 400mg Sodium Recipe by: Cooking Light, June 1995, page 115 Posted to MC-Recipe Digest V1 #453 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 8
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