Free Recipe Sole As a Pie
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Ingredients for Sole As a Pie Recipe
1/2 c Bread crumbs
1 ts Chopped fresh oregano
1 tb Chopped fresh parsley
Salt; to taste
Freshly-ground black pepper;
-to taste
1 lb Fresh sole fillets
1/2 c Canned tomatoes
2 tb Olive oil
Fresh lemon juice; to taste
Sole As a Pie Preparation
Mix the crumbs, oregano, parsley, and salt and pepper together. Dredge the fish in this mixture and place in an oiled glass pie plate. Top with the remaining crumb mixture. Squish up the tomatoes with your hand and pour over the fish. Top with the olive oil. Cover with plastic wrap and poke a hole in the wrap. Microwave at 9 for 5 to 7 minutes. Top with a bit of fresh lemon juice before serving. This recipe serves 4 as a fish course. Comments: This dish has a bright Italian flavor. The fish is not overcooked because we prepare it so quickly in the microwave. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 08-05-1992 issue – The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD – jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 09-02-1995 Recipe by: Jeff Smith Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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