Free Recipe Sole Aux Amandes
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Sole Aux Amandes Recipe
4 lg Sole fillets
1/4 c Nonfat milk
1/2 c Whole-wheat pastry flour or
Unbleached white flour
1 ts Unsalted butter
1 ts Safflower oil
3/4 c Chopped mushrooms
1/4 c Slivered almonds
1 ts Chopped chives
1 ts Minced parsley
Juice of 1 medium lemon
Sole Aux Amandes Preparation
1. Preheat oven to 200 degrees F. Dredge sole in milk and then in flour. In a large skillet over medium-high heat, melt butter with oil and lightly saute flour-coated fish until browned. Transfer to a platter and keep warm in oven. 2. In the same pan, using drippings from sauteing fish, saute mushrooms until soft. Add a small amount of water, if needed, to prevent sticking. Add almonds, chives, parsley, and lemon juice. Heat through, then pour over sole and serve immediately. Recipe By : the California Culinary Academy From: Gary Watson <watson@rahul.Net> Date: Sun, 22 Jan 1995 09:09:32 -0800 (
Cooking Temperature:
Recipe Serves: 4
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