Sole in Herbed Butter Recipe

Free Recipe Sole in Herbed Butter

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Sole in Herbed Butter Recipe

4 tb Butter or margarine,softened
1 ts Dillweed
1/2 ts Onion powder
1/2 ts Garlic powder
1/2 ts Salt (optional)
1/4 ts White pepper
2 lb Sole fillets
Fresh dill and lemon wedges

Sole in Herbed Butter Preparation

In a bowl, mix butter, dill, onion powder, garlic powder, salt, if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired. Serves 6. Diabetic Exchanges: One serving (prepared with light margarine and with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256 Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm Protein, 12gm Fat. SOURCE:* Taste Of Home Magazine Oct./Nov. 1994 POSTED BY: Jim Bodle 10/94 Posted By kdeck@epaus.island.net (Karen Deck) On rec.food.recipes or rec.food.cooking From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Sole in Herbed Butter?

If you know a better Sole in Herbed Butter Recipe please comment below.