Free Recipe Sole Normandy
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Ingredients for Sole Normandy Recipe
4 Apples
1 c Bechamel sauce
1 c Baby shrimp
1/2 Sheet puff pastry
1/3 c Butter
4 ts Oil
4 Sole fillets (7 oz ea)
1 ts Parsley
2 ts Lemon juice
Sole Normandy Preparation
Heat oven to 350. Cut tops from apples. Scoop away core & pulp, leaving shell. Mix sauce with shrimp. Stuff into cavity of apple. Bake 20-25 minutes or until tender. Cut pastry into 1 X 3 rectangles. Bake in oven with apples on separate shelf. In skillet, melt 4 tsp. butter with the oil. Reduce heat. Gently saute fillets 2 1/2-3 minutes on each side. Remove to heated platter. Add remaining butter, parsley & lemon juice. Cook to very hot. Pour over fish. Place apples around platter & garnish with pastry. Serve.
Cooking Temperature:
Recipe Serves: 1
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