Sole Stuffed with Shrimp and Mushrooms Recipe

Free Recipe Sole Stuffed with Shrimp and Mushrooms

Recipe Type: F Recipes

Recipe Preparation: bake

Cooking Ingredients for Sole Stuffed with Shrimp and Mushrooms Recipe

1/2 c Finely chopped mushrooms
1 Clove garlic; crushed
1 Bunch green onions (white
-part only); chopped
1/4 c Minced green pepper
12 Cooked shrimp
1 tb Parsley
1/2 ts Salt
1/8 ts Pepper
4 Filets of sole (to make 8
-ounces)

Sole Stuffed with Shrimp and Mushrooms Preparation

Put mushrooms, onion and garlic in pan with small amount of water. Cook until barely wilted. Add green pepper and cook until crispness disappears. Dice the shrimp and add to the pan together with the parsley, salt and pepper. Place about 2 Tablespoons of shrimp mixture on each filet, roll and place on cookie sheet, rolled side down. When all have been rolled, tuck any leftover stuffing in the ends of the rolls. Refrigerate at least 10 minutes. To cook, place rolled, stuffed filets in a non-stick baking pan, sprinkle with lemon juice and a dash of paprika. Cover with foil and bake at 350o for 25 to 30 minutes or until barely flaky. Calories: 150 per serving. Yield: 4 servings. LOW CALORIE LOUISA BARKER, TINA POE From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior League.

Cooking Temperature:

Recipe Serves: 4

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