Free Recipe Sole with Fresh Dill
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Sole with Fresh Dill Recipe
1-1/2 lb Sole Fillets
1/4 c All-Purpose Flour
Salt
Fresh Ground Pepper
3 tb Vegetable Oil
3 tb Unsalted Margarine
2 tb Snipped Fresh Dill
1 tb Snipped Fresh Chives
6 Lemon Wedges
Sole with Fresh Dill Preparation
Gently rinse fillets and pat dry. Mix flour, salt and pepper on a plate. Coat fillets with seasoned salt until completely covered. Heat oil in a large skillet over medium heat. Cook fillets in batches, turning once,until golden brown, about 2 minutes each side. Drain fillets on paper towels, then transfer to serving platter. Discard oil in skillet. Add margarine and herbs. Cook over medium heat for 1 minute. Pour over fish and serve with lemon wedges. 183 calories per serving. From: Syd”s Cookbook. sydsbook
Cooking Temperature:
Recipe Serves: 6
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