Free Recipe Sophies Soy Chicken Fillets
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Sophies Soy Chicken Fillets Recipe
3 Chicken breast fillets
200 ml Soy sauce
1-1/2 ts Crushed garlic
1 ts Minced ginger
2 dr Tabasco sauce; (optional) (2
-to 3)
2 tb Oyster sauce
1-1/4 ts Sesame oil
Sophies Soy Chicken Fillets Preparation
1. Combine all the ingredients except the chicken fillets sesame oil and mix well. 2. Place the chicken fillets in a shallow dish and pour over the marinade and chill for at least one hour. 3. Take the chicken fillets out of the fridge and heat a frypan to a high heat. 4. Tip the sesame oil into the frypan and swirl the oil over the base of the pan. 5. Place the chicken fillets in the pan and fry on both sides until cooked through, about 3 minutes each side. Serve with a vegetable stir fry and some steamed rice! *Serves 2 hungry people. Converted by MC_Buster. Per serving: 185 Calories (kcal); 6g Total Fat; (27% calories from fat); 13g Protein; 22g Carbohydrate; 0mg Cholesterol; 14134mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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