South of the Border Perch Recipe

Free Recipe South of the Border Perch

Recipe Type: M Recipes

Recipe Preparation: microwave

Cooking Ingredients for South of the Border Perch Recipe

1 lb Frozen perch fillets
1 Egg
4 tb Bread crumbs
Salt
White pepper
Garlic powder
2 tb Margarine
1 sm Can green chile salsa
2 tb Minced parsley
Lemon wedges
-Spinach Bed-
2 pk Frozen leaf spinach; drain
-thoroughly
2 tb Margarine
Salt; pepper, ground nutmeg

South of the Border Perch Preparation

Thaw fish and separate fillets, and turn in mixture of bread crumbs and seasonings. Melt margarine in microwave. Cover with plastic wrap and puncture in four corners. Microwave at high (100%) for 4-6 minutes. For Spinach: Thaw spinach, squeeze dry. Arrange thawed spinach in shallow dish, pour over two tablespoons of melted margarine, seasoned with salt, pepper& nutmeg. Put fish on top. Pour green chile salsa over fish. Cover with plastic wrap. Microwave at medium high (70%) for 6 minutes or until salsa bubbles and spinach is heated through. Chopped parsley and lemon wedges for garnish. Recipe by: Microwave Volume 01 Number 214 by Diane Geary <diane@keyway.net> on Nov 7, 1997

Cooking Temperature:

Recipe Serves: 1

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