Southern Comfort Recipe

Free Recipe Southern Comfort

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Southern Comfort Recipe

1 tb Olive oil
1 md Onion; diced
1-1/2 c Sliced fresh okra
1 c Unpeeled; cubed red potatoes
1/2 ts Salt
1 ts Black pepper
4 c Vegetable stock
1 c Uncooked lentils; rinsed
1 c Diagonally sliced carrots
1 c Frozen sugar snap peas

Southern Comfort Preparation

4 SERVINGS DAIRY-FREE Lentils and okra, both rich in depression-beating folic acid, team up in this savory, comforting stew with down-home appeal. Serve with whole wheat pita bread. In large pot, heat oil over medium heat. Add onion and cook, stirring often, until soft, about 7 minutes. Add okra and potatoes and cook, stirring often, 5 minutes longer. Season with salt and pepper. Add stock and lentils. Bring to a boil, then reduce heat and simmer, covered, until lentils are tender about 30 minutes. Add carrots and peas and cook 10 minutes more. Serve hot. PER SERVING: 244 CAL.; 16G PROT.:4G TOTAL FAT (1G SAT. FAT); 39G CARB.; 0 CHOL.; 286MG SOD.; 9G FIBER Recipe by: Vegetarian Times Magazine, February 1999, page 52 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Southern Comfort?

If you know a better Southern Comfort Recipe please comment below.