Free Recipe Southwest Bread Spread
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Southwest Bread Spread Recipe
3/4 c Apple juice or dry Sherry
3/4 c Chopped onion
3/4 c Chopped celery
3/4 c Chopped carrots
2 tb Minced; fresh garlic
1-1/2 c Canned garbanzo; lima or
-pinto beans, drained
1/4 c Minced fresh parsley
1 ts Minced fresh basil leaves
1 ts Cayenne pepper; or to taste
3/4 ts Curry powder
3/4 ts Dried thyme
1-1/2 Tsp.prepared mustard
1-1/2 ts Lemon juice
1-1/2 ts Ground cumin
1/4 ts Ground cinnamon
Freshly ground pepper
3/4 c Rye breadcrumbs; (I subbed
-white/whole wheat!) (up to
-1)
Southwest Bread Spread Preparation
As a single person I am always looking for simple recipes that are ready when I am . When I saw this recipe in Mary Carroll”s Healthful Cooking column featured in the Minneapolis Star Tribune, I had to try it. It is great, as a bread or cracker spread, a dipper, even toss a couple of Tablespoons with some pasta. See if you don”t like it. Heat sherry or juice in non stick skillet over med-high heat. Add onions, celery, carrots, garlic and saute, stirring frequently to prevent browning, 5 minutes and remove from heat. In blender or food processor, puree vegetable saute, beans, parsley, basil, and rest of spices. Stir in enough bread crumbs to make thick spread. Refrigerate overnight and adjust seasonings before serving. Makes 6 to 8 servings. (Each 1/8 serving contains about 2 vegetable exchanges, 1 bread/starch exchange, 1/2 fat exchange, 125 calories, 23 gm. carbohydrates, 5 gm. protein, 2 gm.fat (no saturated fat), 190 mg. sodium, 63 mg. calcium and 3 gm. dietary fibre. Posted to fatfree digest by Jo in Minnesota <josiem@tekstar.com> on Mar 15, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Southwest Bread Spread?
If you know a better Southwest Bread Spread Recipe please comment below.