Southwest Chicken And Pear Salad Recipe

Free Recipe Southwest Chicken And Pear Salad

Recipe Type: C Recipes

Recipe Preparation:

Cooking Ingredients for Southwest Chicken And Pear Salad Recipe

3 USA Pears; cored and
-quartered
3 tb Lemon juice
Lettuce leaves
12 oz Cooked chicken; thinly
-sliced
1 md Tomato; seeded and diced
1 c Seeded and diced cucumber
1/4 c Chopped green chiles
1/4 c Chopped onion
1 sm Clove garlic; minced
2 tb Chopped fresh cilantro
2 tb Olive oil
Salt and pepper to taste
Fresh cilantro leaves

Southwest Chicken And Pear Salad Preparation

Dip pears in lemon juice; arrange on lettuce leaves with chicken slices. Combine remaining ingredients except cilantro leaves; spoon over pear halves and chicken. Garnish with cilantro leaves. Nutritional Analysis: Per Serving: 208 cal.; 17.3 g pro.; 9.0 g fat; 15.8 g carb.; 2.5 g fiber; 50 mg chol. and 55 mg sodium Always be sure to use ripe pears. Per serving: 150 Calories (kcal); 7g Total Fat; (43% calories from fat); 18g Protein; 3g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 6

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