Free Recipe Southwest Chicken Burgers
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Southwest Chicken Burgers Recipe
1 lb Ground chicken or turkey
-meat
1/2 c Shredded zucchini
2 tb Canned chopped green chilies
1/2 ts Cumin
1/2 ts Salt
1/4 ts Freshly ground pepper
1/2 c Prepared salsa
2 tb Chopped green onions
2 tb Chopped fresh cilantro
1 tb Plain nonfat yogurt
4 Hamburger rolls; split and
-toasted
Lettuce leaves
Southwest Chicken Burgers Preparation
Recipe By: LHJ ONLINE 1. Combine chicken, zucchini, chilies, cumin, salt and pepper in bowl. Shape into four 1/2-inch-thick patties. 2. Coat large nonstick skillet with vegetable cooking spray; heat over medium-high heat. Add patties; cook 5 minutes per side. Combine salsa, green onions, cilantro and yogurt in small bowl. Arrange each burger on the bottom half of a roll. Top each with 3 tablespoons salsa mixture, lettuce and remaining roll halves. Makes 4 servings. Read the label carefully to look for chicken or turkey breast meat that contains about 97% lean meat. The chicken mixture is very moist, but it cooks up nicely. PER SERVING Calories 315 Total Fat 13 g Saturated Fat 3 g Cholesterol 97 mg Sodium 778 mg Carbohydrates 25 g Protein 24 g Posted to MC-Recipe Digest by Joyce Bennis <Joyce_B@email.msn.com> on Mar 16, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Southwest Chicken Burgers?
If you know a better Southwest Chicken Burgers Recipe please comment below.