Free Recipe Southwest Comice And Chicken Salad
Recipe Type: C Recipes
Recipe Preparation:
Cooking Ingredients for Southwest Comice And Chicken Salad Recipe
3 USA Comice Pears; cored and
-quartered
3 tb Lemon juice
Lettuce leaves
12 oz Cooked chicken; thinly
-sliced
1 md Tomato; seeded and diced
1 c Seeded and diced cucumber
1/4 c Chopped green chiles and
-onion
1 sm Clove garlic; minced
2 tb Chopped fresh cilantro and
-olive oil
Salt and pepper to taste
Fresh cilantro leaves
Southwest Comice And Chicken Salad Preparation
Dip pears in lemon juice; arrange on lettuce leaves with chicken slices. Combine remaining ingredients except cilantro leaves; spoon over pear halves and chicken. Garnish with cilantro leaves. Nutritional Analysis: Per serving: approx. 208 cal., 17.3 g. pro., 9.0 g. fat, 15.8 g. carb., 2.5 g. fiber, 50 mg. chol., and 55 mg. Sodium Always be sure to use ripe pears. Per serving: 105 Calories (kcal); 3g Total Fat; (23% calories from fat); 18g Protein; 2g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 6
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