Free Recipe Southwest Stir-Fry
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Southwest Stir-Fry Recipe
1 Env fajita seasoning mix –
(1 to 1.5oz.)
1/2 c Water
2 tb Cooking oil
12 oz Skinless, boneless chicken
Breast halves – in 1
Pieces
Nonstick spray coating
1 md Yellow/green pepper – in
Squares
1 sm Zucchini – bias sliced
1/2 sm Onion – in thin wedges
2/3 c Salsa
1 ts Chili powder
1/2 c Frozen whole kernel corn
1/2 c Cooked/canned black beans –
Rinsed/drained
8 8
(optional)
1/2 c Shredded reduced-fat Cojack
Cheese – (optional)
Flour tortillas –
Southwest Stir-Fry Preparation
For marinade, in a medium mixing bowl combine fajita mix, water, and oil. Rinse chicken; add to marinade. Stir to coat. Let stand at room temperature for 15 minutes. Spray a wok or large skillet with coating. Preheat over medium heat. Add pepper, zucchini, and onion; stir-fry for 2 to 3 minutes or till crisp-tender. Remove from wok. Drain chicken; discard marinade. Add chicken to wok. (If necessary, add 1 tablespoon cooking oil during cooking.) Stir-fry for 4 to 5 minutes or till no pink remains. Return vegetables to wok. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to wok. Cook and stir for 1 to 2 minutes more or till heated through. If desired, serve with warm tortillas and cheese. (To heat, wrap tortillas in microwave-safe paper towels; micro-cook on high power for 30 seconds.) Recipe By : Rosie.Baker@state.or.us From: Jim Sposato Date:
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Southwest Stir-Fry?
If you know a better Southwest Stir-Fry Recipe please comment below.