Southwestern Beef and Bean Stew Recipe

Free Recipe Southwestern Beef and Bean Stew

Recipe Type: S Recipes

Recipe Preparation: boil

Cooking Ingredients for Southwestern Beef and Bean Stew Recipe

1/4 c All purpose flour
1/2 ts Salt
1/4 ts Pepper
1 lb Beef stew meat; cubed 1/2
1 tb Vegetable oil
1 lg Onion; chopped
1 sm Green pepper; chopped
2 Cloves garlic; finely
-chopped
1-3/4 c Water
1-1/2 ts Low-sodium beef bouillon
1 ts Chili powder
1/4 ts Dried oregano
1/4 ts Ground cumin
1 cn (14 1/2 oz.) no salt added
-tomatoes; drained
1 cn (16 oz.) pinto beans; rinsed
-and drained
1 c Frozen whole

Southwestern Beef and Bean Stew Preparation

Shake flour, salt, and pepper in a large plastic bag. Add beef; shake to coat with flour mixture. Heat oil in nonstick Dutch oven over medium-high heat. cook beef, onion, bell pepper and garlic in oil, stirring occasionally, until beef is brown. Stir in water, bouillon granules, chili powder, oregano and cumin. Heat to boiling; reduce heat. Cover and simmer 1 hour. Stir in tomatoes, beans and corn, breaking up tomatoes; heat through. Recipe by: Unknown Cookbook Posted to MC-Recipe Digest V1 #994 by L979 <L979@aol.com> on Jan 8, 1998

Cooking Temperature:

Recipe Serves: 8

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