Southwestern Black Beans Recipe

Free Recipe Southwestern Black Beans

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Southwestern Black Beans Recipe

2 ts Vegetable oil
1 lg Onion; chopped
2 Cloves garlic; chopped
1 Green pepper; chopped
1 Tomato; chopped
1 c Dried black beans
3 c Water or veggie broth
1 Bay leaf
1/4 ts Pepper
1 ts White vinegar
1 Orange; unpeeled and halved
2 Celery stalks; chopped

Southwestern Black Beans Preparation

Date: 27 Apr 96 22:29:18 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM> 1. Heat 2 teaspoons of oil in a large pot. 2. Saute onion, garlic, green pepper, and tomato until soft. 3. Add beans, stock, bay leaf, and pepper. Bring to a boil, then reduce heat. 4. Simmer for 2 minutes and remove from stove. 5. Let sit, covered, for 1 hour. 6. Add vinegar, orange halves, and celery and cook 2 to 3 more hours until beans are tender. 7. Remove orange and bay leaf. 8. To thicken bean mixture, remove about 1/2 cup, mash, and return to pot. 1 serving = 3/4 cup nutritional info: 241 cal; 9g pro, 10g fat, 29g carb. exchanges: 2 bread, 2 fat. MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list.

Cooking Temperature:

Recipe Serves: 6

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