Southwestern Couscous with Lentils Recipe

Free Recipe Southwestern Couscous with Lentils

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Southwestern Couscous with Lentils Recipe

1 c Lentils
4 c Water
2/3 c Uncooked couscous
1 c Boiling water
1 c Corn kernels
1 Red bell pepper, seeded and
-diced
3 Scallions, chopped (up to 4)
1 Jalapeno pepper, seeded and
-minced (optional)
2 tb Vegetable oil
2 tb Minced fresh cilantro
1 tb Red wine vinegar
2 ts Hot pepper sauce, or to
-taste (up to 3)
1 ts Ground cumin
1/2 ts Salt
1/2 ts Pepper

Southwestern Couscous with Lentils Preparation

Here”s a great and quick veggie dish. I got it from Vegetarian Times. Cook lentils in 4 cups water until tender, about 45 minutes. Drain. Combine couscous and boiling water in small bowl. Let stand 5-10 minutes. Combine lentils, couscous and all remaining ingredients in large bowl. Toss together thoroughly. Chill at least 1 hour before serving. Per serving: 248 cal. 10g protein, 7g fat, 36g carb., 0 Chol., 434mg sod., 7 g fiber Posted to rec.food.recipes by Michael Dunn (72571.3035@compuserve.com) on 1995t, .

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Southwestern Couscous with Lentils?

If you know a better Southwestern Couscous with Lentils Recipe please comment below.