Free Recipe Southwestern Stew
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Southwestern Stew Recipe
1 tb Vegetable oil
1 c Chopped green bell pepper
3 Cloves garlic; minced
1 tb Chili powder
1/4 ts Ground cumin
1/4 ts Ground cinnamon
14-1/2 oz Whole peeled tomatoes;
-undrained
1-1/2 c Black beans; drained
1 c Corn kernels; drained
1/4 c Water
1 ts Sugar
1/4 ts Ground sage
1/4 ts Salt; or to taste
1/4 ts Tabasco sauce; optional
1 c Diced carrot
1/3 c Chopped fresh cilantro
Southwestern Stew Preparation
1. In a 3 quart pot, heat the oil over medium-high heat. Add bell peppers and garlic. Cook, stirring, until the vegetables are softened, about 2 minutes. Stir in the chili powder, cumin, and cinnamon until absorbed. 2. Add the tomatoes, breaking them up with the back of a spoon. Add the black beans, corn, water, sugar, sage, salt, and Tabasco. Cook, uncovered, stirring occasionally, for 15 minutes. Stir in the carrots and cilantro. Cook, uncovered, 10 minutes longer or until vegetables are tender and stew is slightly thickened. NOTES : Calories: 366.3 (11.9% from fat) Fat: 5g Cholesterol: 0mg Carbohydrate: 64.1 Fiber: 14.7g Sodium:330mg Recipe by: 1,000 Vegetarian Recipes Posted to EAT-LF Digest by Lisa Whittington <esordliw@pacbell.net> on Jun 2, 1998
Cooking Temperature:
Recipe Serves: 4
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