Free Recipe Southwestern Wraps
Recipe Type: P Recipes
Recipe Preparation: microwave
Cooking Ingredients for Southwestern Wraps Recipe
1 c Cooked rice
3/4 c Salsa
1 cn (15 oz) black beans;
-drained, rinsed
1 cn (11 oz) Mexicorn; drained, *
-see note
8 oz Deli turkey OR chicken; 1/2
-cubes
8 oz Jalapeno cheese; 1/2 cubes
6 Flour tortillas (10 inch);
-warmed
Southwestern Wraps Preparation
*NOTE: Mexicorn is canned corn with red and green peppers. 1. In large bowl, stir together all ingredients except tortillas. 2. Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortillas toward opposite edge. Place, seam-side down, on microwave-safe plate. 3. Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes). Repeat with remaining sandwiches. Serve with salsa, if desired. Makes 6 sandwiches. Each sandwich: 520 cal; 19g fat. Typed by Lynn Thomas dcqp82a. Source: Taste of Summer by Land ”O Lakes. Lynn”s notes: Made this 7-15-97. When assembling, I sprinkled with chopped tomatoes, chopped green onions and sour cream. Then rolled and heated them. A very quick, easy, and delicious summertime dinner! Recipe by: Taste of Summer Posted to TNT – Prodigy”s Recipe Exchange Newsletter by WWGQ25C@prodigy.com (MRS LYNN P THOMAS) on Jul 18, 1997
Cooking Temperature:
Recipe Serves: 6
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