Free Recipe Soy Burgers #1
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Soy Burgers #1 Recipe
2 c Cooked soybeans
1/2 Onion; minced
1 Clove garlic; minced
1 tb Safflower (or other) oil
1 tb Tamari or soy sauce (i
-usually add a bit of white
-wine as well)
1 tb Toasted (or not) sesame
-seeds
1/4 c Whole-wheat flour
1/4 ts Freshly (or not) ground
-black pepper
2 ts Melted soy margarine
-(optional)
Soy Burgers #1 Preparation
Okay, here”s the recipe which I got from Vegetarian Times, July, 1991. VT has a lot of good recipes. In a food processor or a food mill, process soybeans to a coarse meal. Transfer to a medium bowl and set aside. In a small skillet, saute” onion and garlic in oil over mediom heat for about 3 minutes. Add to soybeans. Add tamari or soy sauce, sesame seeds, flour, and pepper. Mix well. Shape into 4 patties. Grill patties, brushing both sides with melted soy margarine if desired, until nicely browned, about 5 minutes on each side. [They also work well in a frying pan.] The recipe recommends serving with tahini sauce or yogurt sauce. I”ve only tried the yogurt sauce, which is good, and so I”ll post it as a bonus recipe, even though it isn”t vegan. I hope no one minds too much. See recipe for Yogurt Sauce . TME9U@GALEN.MED.VIRGINIA.EDU (TERESA MARIE ESCH) REC.FOOD.RECIPES From rec.food.cooking archives.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Soy Burgers #1?
If you know a better Soy Burgers #1 Recipe please comment below.