Free Recipe Soy Deli Heroes
Recipe Type: V Recipes
Recipe Preparation:
Cooking Ingredients for Soy Deli Heroes Recipe
6 Hero roll; ¥(6 to 7)
2 ts Soy mayonnaise
2 ts Prepared mustard
2 Soy deli slices; up to 3
Such as imitation bologna;
– chicken- or
1 turkey- style slices;
– pepperoni
OR Canadian bacon ; cut in
-halves
1 sl Natural American cheese;
-optional
OR American-style soy cheese
Finely shredded lettuce
Thinly sliced plum tomato
Dill pickle; optional
Soy Deli Heroes Preparation
1 SERVING DAIRY-FREE This is a good sandwich idea for hungry teens. The array of choices in the soy deli have helped expand vegetarian lunch options. This recipe makes one sandwich; increase the quantities as needed if you are making more. SPLIT HERO ROLL lengthwise. Spread one-half with soy mayonnaise and other half with mustard. Line one-half with deli slices and other with cheese (if not using cheese, line both halves with deli slices). Top one-half with lettuce and other with tomato slices. Put halves together and wrap tightly with plastic wrap. Wrap up a pickle to go along with the sandwich if desired. PER SANDWICH: 213 CAL.; 6G PROT.; 9G TOTAL FAT (3G SAT. FAT); 25G CARB.; 0MG CHOL.; 519MG SOD.; 1G FIBER. Converted by MC_Buster. Recipe by: Vegetarian Times Magazine, September 1998, page 52 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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