Free Recipe Soy Honey Duck with Broccoli Noodles
Recipe Type: R Recipes
Recipe Preparation: stir
Cooking Ingredients for Soy Honey Duck with Broccoli Noodles Recipe
1 Duck breast
6 Broccoli florets; blanched
-(6 to 8)
1 Clove garlic; smashed
100 g Egg noodles; cooked
1 dr Sesame oil
1 dr Tabasco
1 tb Soy sauce
1 ts Honey
1 Squeeze lime juice
1 tb Oil
Salt and pepper
Soy Honey Duck with Broccoli Noodles Preparation
1 Preheat the oven to 200c/400f. Trim the breast of excess fat, score the fat using a sharp knife and season. Melt the duck fat trimmings in a frying pan with the oil. 2 Sear the duck breast for two minutes each side, remove the fat and reserve in a bowl. Put the duck in an ovenproof dish, and into the oven for 10-12 minutes. 3 Using the same pan, stir-fry the broccoli florets with the garlic for a couple of minutes. 4 Add the remaining ingredients and heat through. Serve the breast with the noodles and top with the crispy duck fat. Converted by MC_Buster. Per serving: 623 Calories (kcal); 18g Total Fat; (25% calories from fat); 18g Protein; 105g Carbohydrate; 95mg Cholesterol; 1071mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 1/2 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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